Short Stretch & Un-stress Breaks

*Recurring Event

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Lockdown can pose challenges to physical activity, stress management, and social connection. Many of us may be inactive while working from home. Inactivity has been associated with health risks such as obesity, type 2 diabetes, and early death (see NHS “Why We Should Sit Less“).

Join us for 15-minute online “stretch & un-stress” breaks to help reduce sitting time and aid in managing stress.

Open to all UNIC Medical School Faculty, Staff, and Students.

DATES TIME
Tuesday, 19 January 2021 12:30pm – 12:45pm
Thursday, 21 January 2021 12:30pm – 12:45pm
Tuesday, 26 January 2021 12:30pm – 12:45pm
Thursday, 28 January 2021 12:30pm – 12:45pm

You can join the WebEx meetings through either of following links:

*Choose specified dates/times

**Meeting number:  174 259 5761 and Password: Self-Care

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