Lockdown can pose challenges to physical activity, stress management, and social connection. Many of us may be inactive while working from home. Inactivity has been associated with health risks such as obesity, type 2 diabetes, and early death (see NHS “Why We Should Sit Less“).
Join us for 15-minute online “stretch & un-stress” breaks to help reduce sitting time and aid in managing stress.
Open to all UNIC Medical School Faculty, Staff, and Students.
DATES | TIME |
---|---|
Tuesday, 19 January 2021 | 12:30pm – 12:45pm |
Thursday, 21 January 2021 | 12:30pm – 12:45pm |
Tuesday, 26 January 2021 | 12:30pm – 12:45pm |
Thursday, 28 January 2021 | 12:30pm – 12:45pm |
NO REGISTRATION REQUIRED. JOIN ANY OR ALL OF THE SESSIONS.
For questions or if you would like a WebEx calendar invitation to be sent to you, please e-mail Maria Cecilia Mosquera at: [email protected].